https://www.myyogawill.com/my-blogs daily 0.75 2025-07-14 https://www.myyogawill.com/my-blogs/why-stroke-yoga-is-revolutionary monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/76b400a7-e0d4-411e-8184-aaaf1c1e3722/Why+Stroke+Yoga+is+Revolutionary1.jpg My Blogs - Why Stroke Yoga is Revolutionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/52096ec2-32ef-486a-a27d-49ef6580cca2/Why+Stroke+Yoga+is+Revolutionary2.jpg My Blogs - Why Stroke Yoga is Revolutionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/6ea84f2b-f9ec-4b4f-a8d1-363f4da2eea2/Why+Stroke+Yoga+is+Revolutionary3.jpg My Blogs - Why Stroke Yoga is Revolutionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/af5ef44b-4d05-4daa-b359-540e01fda39b/Why+Stroke+Yoga+is+Revolutionary4.jpg My Blogs - Why Stroke Yoga is Revolutionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogawill.com/my-blogs/travel-yoga-tips-with-disability monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1726406406445-W7VLOHUZ8OQR642RDMQG/IMG_1747.jpeg My Blogs - Travel yoga tips with disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1726406428790-PG30YUPOSJ5VZGBVXSCL/IMG_1748.jpeg My Blogs - Travel yoga tips with disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1726406447966-R3H6KCYP0WJLRRGR93AC/IMG_1749.jpeg My Blogs - Travel yoga tips with disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1726406516103-Z3WVE20415JVRO4B576Y/IMG_1959.jpeg My Blogs - Travel yoga tips with disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/9ad834e0-b119-4bc8-b5cd-d4fdefac90db/308EB0E8-E794-48AD-B3BA-430829FDDA02.jpeg My Blogs - Travel yoga tips with disability - Final reminder, download you favorite calming meditation tracks or music, put your headphones in and drift away into an alternate yoga universe, Enjoy your travels!!!! https://www.myyogawill.com/my-blogs/yoga-retreats-with-a-disability monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/05188e40-119b-496e-83b9-888fb3ca1944/IMG_6688.jpeg My Blogs - Yoga retreats with a Disability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725893290117-L09P7GAM2P3JBKJULJ3P/IMG_5975.jpeg My Blogs - Yoga retreats with a Disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725893323971-EWD5Z1H2SKWP86UR028U/IMG_9924.jpg My Blogs - Yoga retreats with a Disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/a811832e-64e9-4186-848c-099d4bac7d40/IMG_6131.jpeg My Blogs - Yoga retreats with a Disability - What I witnessed in classes in Costa Rica was truly magical. A gathering of like minded spiritually focused men and women coming together to learn at many different levels of ability. We all served a common purpose surrounded by concepts like curiosity and growth. United by yoga itself. https://www.myyogawill.com/my-blogs/navigating-yoga-festivals monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/cfb7fd71-2b73-4043-b8ec-8d51338206ac/IMG_0545.jpeg My Blogs - Yoga festivals with a disability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/d2b9b22a-7b89-470e-8735-f560df1a02cb/IMG_0533.jpeg My Blogs - Yoga festivals with a disability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogawill.com/my-blogs/stroke-yoga-in-india monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725753490470-Y4EQ32VLD8ABX2FS9O7M/IMG_7698.jpeg My Blogs - Yoga in India with a disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725753493716-HSNGVO9O75CXEME9L6YO/IMG_7796.jpeg My Blogs - Yoga in India with a disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725753493720-WO2LVPULHR1VUMISBKUN/IMG_7860.jpeg My Blogs - Yoga in India with a disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725890995495-UI9XR03G3LX4OUC6Y3JF/IMG_7650.jpeg My Blogs - Yoga in India with a disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725891019019-6O71ZY2FDPUTAZGP6ARK/IMG_6926.jpeg My Blogs - Yoga in India with a disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725891061174-ZDK4AF6RERGLJV3TWSI9/IMG_7336.jpeg My Blogs - Yoga in India with a disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725891413982-M8RUHSYENK3A9IYQYBL9/IMG_7851.jpeg My Blogs - Yoga in India with a disability https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1725891439532-IVS3V1C15RCJ3J2WI62S/IMG_7864.jpeg My Blogs - Yoga in India with a disability https://www.myyogawill.com/my-blogs/the-cranial-sacral-journey monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/31c983f1-7d20-4847-96f7-c092db78793b/29284D69-D712-460C-85B6-8184FD28804F.jpeg My Blogs - The Cranial Sacral Journey - Notice the Alignment. Notice the upward and downward flow. This upward and downward flow pumping all day long. The cranial Sacral system is one that consists of the cranium, the sacrum, the spine and Cerebral Spinal fluid. There is a rhythm or a rise and fall, a tide and ebb of this fluid that nourishes the brain and spinal chord. Blockages within this system and the flow can often make a stroke survivors body feel very heavy. CSF is referred to by many chiropractors and cerebral spinal therapists as the oil for the engine that is your body. Hydraulics so to speak. It absorbs nutrients, it is responsible for cushioning the spine and the brain, removes waste products from the brain, and helps with balance and movement all day long and is the primary system for maintaining HOMEOSTASIS: a state of balance or equilibrium in the body It helps keeps your nervous system working smoothly. Cranial sacral therapy is done with a very light touch examining and moving fluids in and around the nervous system. It releases connective tissue called Fascia. This therapy although to me felt like it was doing nothing was actually doing everything to help remind my body through biology it has the ability to self heal, self correct and self align when given the proper environment. softly releasingg stuck emotion held throughout the years. I found so much relaxation from it and it took me into a deep meditation state, I taught my 19 year old son a simple grounding technique to readjust my head when it moves out of alignment. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/342ec30a-fb4a-4533-9714-8d515d5b62b7/IMG-9620.jpg My Blogs - The Cranial Sacral Journey - It’s ever so slight. but you notice my mouth closing ands head tilting a few degrees to the right. I lean in to my stroke(left) side. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/7afed034-0db0-49e2-b73d-ea36ebe0627f/IMG-9619.JPG My Blogs - The Cranial Sacral Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogawill.com/my-blogs/pain monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1690335234829-9RKYG76F2MET1JFZ3D14/image-asset.jpeg My Blogs - Pain - Are you in pain? https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1690320727405-P3OI39LNEAX2E8J8YYCV/image-asset.jpeg My Blogs - Pain - Caroline Myss The Anatomy of the Spirit p. 38 “Life is painful at times, and spiritually, we are meant to face the pain that life presents. In the Western world, however, we often misrepresent God’s plan for us and expect life to be comfortable and free from trouble. We measure God’s presence in our lives by our level of personal comfort; we believe God is here if our prayers are answered. But neither God nor Buddha, nor any other spiritual leader or tradition, guarantees or encourages a pain-free life.” https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/8759f650-5e93-4f92-8a03-07767bd6c109/IMG-8649.jpg My Blogs - Pain - Make it stand out My yoga practice does not really ever look the same because our bodies change so rapidly each day brings a new feat. A new territory to attend to so to speak. Resting and relaxing the pain away. https://www.myyogawill.com/my-blogs/healing monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/8f897be6-b6c4-4682-8025-b8c622451fc0/IMG_8317.jpeg My Blogs - HEALING - My stroke was caused by a carotoid artery dissection that formed a clot that traveled up to my brain. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/302489aa-5b93-4a2d-a17d-4b8bb33d8877/IMG-8319.jpg My Blogs - HEALING - I spent 10 days in the ICU on Iv blood thinners and a variety of meds to keep my blood pressure up, before I was transferred to the Nuero floor to spend another week healing and finally a month in on a nuero rehabilitation floor healing more and more before being discharged fit for home. The only picture I allowed in the hospital with my favorite goofy cousin, trying to cheer me up. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/2fdeb9e8-b6b9-416a-9898-e571676fce3a/IMG_8378.jpeg My Blogs - HEALING - My contracted arm and tight hips in warrior II might not be too imperfect for the yoga community, but I think of myself in that hospital bed and how much healing my body has experienced. We need more images like this in the yoga community, inviting more to the practice. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/2d7e4762-137a-4a18-9ebb-89f88954f353/IMG-8788.jpg My Blogs - HEALING - This picture captures it all. After a long 2 hours on a paddle board on a windy morning, my body was beat. illustrated here in this picture head to toe. Shoulder, elbow, wrist/ hand, hip, knee, foot. The misalignment of a stroke survivor. https://www.myyogawill.com/my-blogs/fascia-and-conscious-breath monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1689422155995-O5HQIC7IOLLZJB5N1EBO/image-asset.jpeg My Blogs - Fascia and Conscious Breath - The word “facia” was first introduced to me 12 years after my paralyzing stroke. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/db26c7e5-3750-4381-9d91-e835faba1a55/IMG_4828.jpeg My Blogs - Fascia and Conscious Breath Although we have evidence in ancient drawings from our Greek ancestors of this intricate system within, our modern medical system acknowledged this only in the 19th century and even more recently as early 2000s things like the Fascia Research society, Fascia congress and Fascia symposium are gathering some of the smartest yoga, anatomy and medical professionals together to investigate this new discovery. All neccessary. Well why now? https://www.myyogawill.com/my-blogs/trauma-continued monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1689422497614-89EN6MZ6BZ6EWSEEILUN/image-asset.jpeg My Blogs - …Trauma Continued - Trauma is such a broad term. we have learned by definition it is a deeply distressing or disturbing experience. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1689423349494-H4149ZF4U7UQ9G7MCU9P/image-asset.jpeg My Blogs - …Trauma Continued - Place a hand or two hands over your heart close your eyes and connect to that pure light of awareness deep within, untouched by this earthly experience https://www.myyogawill.com/my-blogs/j40j2elno32x1e55zgzqr8wwjag1v3 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1752534749551-3I4C235Z6ZNRPJ8GVAEL/unsplash-image-xCPdjitY5sQ.jpg My Blogs - Meditation - What is the right way to Meditate? https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1688908457976-MARKQ0WARDCGFQQ4ESQ8/image-asset.jpeg My Blogs - Meditation - Some think you need to be seated cross legged chanting ohm. A straight spine is ideal for breath flow of course. BUT REMEMBER…. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/fdba951a-6956-4a79-8118-fa54c25992d8/IMG_7165.jpeg My Blogs - Meditation - Well then what the heck is it? and why do people develop a crazy notion they are no good at it? . https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/d44ea11c-446d-4d3c-a550-8bc29a135c41/IMG_7192.jpeg My Blogs - Meditation - Nort only does Swama Rama encourage us to notice these irregularities He also references the use of MANTRA as a tool of the mind- support and a focal point given to the mind to help find it’s steadiness. “A mantra includes, Ohm, Aum, Amen , Shalom and many other religious expressions.” “There are numerous sound, syllables or words that are used as mantra, not just any word can be a mantra. See, “there are particular sounds that vibrate in silence.” Lets take just a few examples: Om Omkara So Hum ….just a few I recommend to Stroke survivors. But there are a wide variety. Let’s jump to the research on science of breath based meditation as we wrap up on meditation and its practice. https://www.myyogawill.com/my-blogs/spasticity-and-the-breath monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1687459963923-YP3J5OFALX6SX013JR3C/IMG_3253.jpeg My Blogs - Spasticity and the Breath - HEMIPLEGIC LEFT SIDE Contracted arm able to lift over my head, walk on beach no AFO on foot using YOGA! https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/803e77d5-5329-45c5-9389-8210b0784877/IMG_4576.jpeg My Blogs - Spasticity and the Breath 2010: My arm wasn’t always like this after my stroke. My left arm was completely flaccid, limp and hanging at my side for about 1 year before it started to inch up on my year by year, minute by minute my spasticity increased and no one could tell me why. I had moments of feeling relaxation in the arm hang sporadically. But, I had zero control and zero understanding of what my body was doing. I knew I must seek further. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/31c509a4-54f3-4b18-8314-35d99539fc41/IMG_6920.jpeg My Blogs - Spasticity and the Breath - This was me 2015. My stroke was June 12, 2009. This year I began my yoga practice unsatisfied by what western medicine offered me: notice my swollen arm from numerous botox injections and daily baclofen doses, anti anxiety meds and anti depression meds. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/03fe0f75-fb38-4467-b7c9-c0cd3f80f3f5/IMG_6922.jpg My Blogs - Spasticity and the Breath According to the American Heart Association the leading cause of stroke is high blood pressure. There is a remedy for this that lies within? https://www.myyogawill.com/my-blogs/x82kpr3qpk12hw8m5run13ow2dqw6v monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1685538064781-A7KU2LHF5M0G9S7M5J8V/image-asset.jpeg My Blogs - Space and Time - Isvara Pranidhana Letting go of the life we once has to welcome in new space. https://www.myyogawill.com/my-blogs/trauma monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/5eceeb76-6e7e-4a7e-bf3e-8a8ea7725d34/IMG_4320.jpg My Blogs - TRAUMA… - The textbooks supporting Stroke Yoga. Reading list for Stroke Yoga https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/912cda04-66bd-4fcc-b032-2d6aead01314/gita.jpg My Blogs - TRAUMA… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogawill.com/my-blogs/intuitive-living monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1678793898547-H7I0V9W7RE3W8M2L4FN7/unsplash-image-Hd8BwlZWLOY.jpg My Blogs - Intuitive Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/01c1c9ab-1cd7-4c64-bccb-f02d437619ab/mor-shani-vr0qTmmHf84-unsplash.jpg My Blogs - Intuitive Living - I like to think of Ayurveda as intuitive living. https://www.myyogawill.com/my-blogs/the-frequency-of-life monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1678793436977-OI6ASELES8F4VDR2Y56M/Chakras_small.png My Blogs - The Frequency of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1679000387805-HO1SQLAD8QO99F6Z5NDX/unsplash-image-rPOmLGwai2w.jpg My Blogs - The Frequency of Life - Make it stand out Albert Einstein Said said the future of medicine lies in frequencies and the renowned sleeping physic Edgar Casey specifically claimed sound is the medicine of the future. think these guys were onto something? https://www.myyogawill.com/my-blogs/stroke-yoga monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/9f014df5-f53f-44c6-859d-f465ccefc4d2/Rachel+jarmusz-01.jpg My Blogs - STROKE YOGA - An intuitive way to restore balance Yoga and Stroke go together like peanut butter and jelly https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/ef4620bc-4ad3-4239-b23e-95aa8921f6ab/Andrew.jpg My Blogs - STROKE YOGA Dr. Weil’s work for more than 30 years leading the way in integrative medicine, has used the breath as a sort of spiritual healing for the physical body. https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/3cac48ec-df68-44d8-81ce-6b9a397d31b9/Body.jpeg My Blogs - STROKE YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogawill.com/my-blogs/reuniting-with-self monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/610ad5faa4daf608a4bd5da1/1633777844452-X45F54FMMZLSO5GUEIFB/david-ballew-IotATrNf1aA-unsplash.jpg My Blogs - Reuniting with Self - EVERYTHING is energy. Everything! The body is made up of lots of elements, atoms, cells and vibrating micro particles. 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