Video library coming soon!

Mission Statement:

My yoga will Aims to bring yoga into marginalized communities, specific to stroke, TBI and neurodivergent communities; as well as physically limited populations.

Our Promise is to uphold yoga classes and trainings that don’t break the bank and are truly accessible in person and in online communities for all!!

Care, Loyalty and Obedience.

Enter a place any body limitations don’t stop you!!

who will be our next guest teacher????

Join our growing community on zoom with brand new community collaboration each month.

January 12th class is back in session

Zoom link here

Meet Rachel

Rachel, a 15-year stroke survivor and Yoga Alliance certified teacher, is dedicated to creating inclusive classes for individuals who may feel unsure if yoga is for them. Whether it’s through a group class, small session, or private offering, she’s committed to showing everyone that yoga is accessible and beneficial. Initial consultations or sample classes are always free.

With Rachel Jarmusz, stroke yoga teacher

est. Registered Yoga School

Non-profit status pending

Learn More About Rachel

Our Offerings

Yoga Teacher Training

This 4 part training offers an in-depth exploration of yoga covering essential aspects such as philosophy, foundational poses, breathing techniques, language, and the body’s energy systems. This is a welcoming and accessible introduction 200 hour training, designed to make yoga approachable for ALL!
This can be taken individually or all 4 for yoga alliance certification. Scholarship opportunities available!

Explore Yoga Teacher training
Small Group Yoga

Designed for groups of 2–8 people, these tailored sessions encompass gentle, moderate, and energizing yoga practices. From restorative yoga to invigorating flows, participants discover an approach that meets their individual needs, all within a supportive and uplifting community atmosphere.

Join a Small Group Session
Stroke Yoga

Stroke Yoga provides accessible sessions focused on enhancing balance, stability, and body awareness. This inclusive offering allows each participant to explore yoga at their own pace and comfort level, promoting gradual progress in a supportive environment. Both chair and floor options are available.

Discover Stroke Yoga Options
sound healing

Sound Sessions: Tibetan Healing bowls
Emmerse yourself in a deeply relaxing and rejuvenating sound healing experience designed to recalibrate your mind, body, and spirit. UsingTibetan bowls, this session will guide you into a meditative state where healing frequencies support emotional release, energetic alignment, and inner peace.
🕯️ Ideal for all levels – no experience needed. Simply lie down, or stay seated, breathe, and receive.
"Sound will be the medicine of the future."
— Edgar Cayce

Click Here