New YTT

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New YTT ...

My YogaWill 200 Hour Hatha Yoga Training

Join us for the My YogaWill Hatha yoga teacher training YTT—a four-part yoga alliance certified program training designed to introduce deeper aspects of yoga from the perspective of a stroke survivor.

Whether you’re new to yoga or looking to deepen your understanding this course can be taken as the 4- part series for certification, or individually providing an engaging overview of yoga's principles, language, and energy systems, helping you feel more confident and connected in your yoga practice or if you know you’re ready to teach complete the full course requirements and shine your light teaching yoga in your community!

Let’s work together

Interested in working together? We are looking for passionate, yoga enthusiasts looking to become 200 hour yoga teachers in their own personal community.

Cost of course

  1. Full Tuition cost $2,100.00. Pay in reduced rate $2,000

  2. 2 payments of $210. Reduced tution rate of $420

  3. Ask about our unique work/study opportunities and sponsorship opportunities. Limited time only

  4. on SSI? you may qualify for tuition assistance

Requirements:

  • Current yoga practice: minimum 6 months-1 year

  • Commitment to the training schedule

  • Willingness to try new things and be open minded

  • ***If participating in work study willingness to provide continued feedback and additional support, as needed.

    Most Importantly

  • Desire to teach yoga in underserved communities

  • A passion to share yoga through your unique experiences.

What’s included:

  • Printed Manual course book / coloring book

  • Yoga mat

  • a customizable training schedule for ease and convenience

  • choice of 2 yoga props: bolster, chair, strap or 2 blocks

Required Reading

  1. The Yoga Sutras of Patanjali

translation by Swami Satchidananda 

2. The Bhagavad Gita

Any translation that resonates with you

3. Yoga Anatomy Third Edition

By Leslie Kaminoff Amy Matthews

Find out how to sponsor a stroke survivor private yoga sessions

Sponsor a community class

Sponsor a yoga student’s training

Take A Deep Dive Into Yoga

Not sure if you’re ready to teach yoga but looking for something more immersive than a standard class? This course offers the rare opportunity to complete the entire thing or just the module you are interested in.

Each module offers unique information of yoga's traditional foundations, philosophy, language, and energy systems.

Allowing you the exploration of the essentials of yoga at your own pace.

Create your own schedule with online sessions tailored for small class sizes.

Complete all four modules to build toward a full 200-hour foundational training, setting a solid base for personal growth and a deeper understanding of yoga.

Fall session starting soon!!

Fall session starting soon!!

Self-Paced example schedules

Recorded Guest Teacher Sessions

Beginning with partnering with world-renowned Yoga Educators & best-selling authors of Yoga Anatomy, Leslie Kaminoff & Amy Matthews.

Using what they've learned in their combined 50-years of experience training yoga teachers, they've created a unique online + in-person course that's exclusively available through Teacher Training programs: YogaAnatomy.net Fundamentals.

This is not your average anatomy training.

You'll join Amy & Leslie at home via your computer for 20-hours of guided lesson content, reflection, personal exploration, and teaching preparation.

They'll lead you through movement experiments that will help you apply anatomy ideas to your own practice, and give you tools you'll be able to access as a teacher. You'll have time to soak up the material and try it out it in your own asana practice

* How to make poses accessible for any student

* What to do when students have an injury and still want to practice

* Simple cues that help every student find success on the mat

Module 1: Asana,meditation,pranayama

Unique sketches, simple 12 key chair asana for ALL body types

  • Join us for a Deeper look into the subtle body

  • Koshas

  • Vayus

  • Nadis

  • Chakras

Chanting, mantra, bandha

Part One: Techniques, Training, and Practice (75 Hours)

Part Two: History, Philosophy, Ethics(30 Hours)

Module 2: Yoga Sutras, in depth look at yamas and niyamas,

  • Study of Ancient texts including The Bhagavad Gita (refer to required reading list.

  • Hindi mythology

  • Timeline

  • Intro to Sanskrit ( the ancient language of yoga

Cultivating a mindful approach to both yoga and daily life.

Teaching yoga is more about how you live your life than where or how many classes you teach.

Module 3: essential knowledge of anatomy, physiology, and the mechanics of movement and biomechanics of breath.

Amazing study materials

  • Studying key bodily systems such as:

  1. Skeletal

  2. Nervous

  3. Respiratory

  4. Endocrine

  5. circulatory

  6. digestive

  • Major bones and joints

    Joint Stabilization techniques

  • Muscular contractions

  • Major ‘yoga’ muscles

  • Myofascial lines

  • Alignment and misalignment principles

Part Three: Anatomy, Physiology,

and Mechanics of Movement (30 Hours)

10 hours required live online presence

Part Four: Teaching Methodology and Key Competencies (50 Hours)

Module 4: For those considering teaching, this section covers the essential skills for leading a class online or in-person.

  • sequencing

  • cueing

  • adapting poses.

  • Marketing yourself as a teacher starter guide

  • The 12 key competencies provide a solid foundation for anyone looking to guide others in yoga.

Whether you’re interested in yoga for personal growth, fitness, or mindfulness, this training program offers a supportive and flexible introduction to the essentials of yoga, connecting you to a broader community and the core principles that make yoga adaptable for all.