Our Services
Yoga for every body — choose the offering that meets you where you are.
Stroke Yoga™
Stroke Yoga™ is designed by a stroke survivor, for stroke survivors. Classes meet you where you are — chair, mat, standing, or seated — and focus on what your body can do today.
Build balance, body awareness, and stability through breath-led movement that honors your affected side.
- Variety of posture poses (asana)
- Music if appropriate
- Linking breath with movement (vinyasa)
- Breathing practices (pranayama)
- Chanting mantras and affirmations
- Yoga Nidra — rest for the affected side
On SSI? You may qualify as a sponsored student at no cost. Available on Zoom or in-home.
Small Group Yoga
Gather your people — family, friends, coworkers, support group — and we'll design a session for your group's pace, intention, and ability range. In-studio, in-home, or on Zoom.
Rest and Restore: Gentle
Slow, supported postures with extended holds. Perfect for stress relief and recovery.
Strengthen and Lengthen: Mild
A balanced flow that pairs gentle strengthening with deliberate stretching.
Energize and Invigorate: Moderate
More tempo, more breath, more movement. Modified for every level.
Yoga Alliance Certified
200hr Yoga Teacher Training
A thorough foundation in teaching accessible yoga: anatomy, philosophy, sequencing, breathwork, and the practical skill of holding space for every body in the room. Scholarships available; schedule is customizable (10-12 months suggested).
What's Included
- Printed manual / coloring book
- Yoga mat
- Customizable schedule
- Choice of 2 yoga props
Full Tuition
$2,600
Reduced rate
$2,000 if paid in full.
Payment Plan
6×$55
Spread tuition
across the program. Plus $500 deposit
Work / Study
Ask
Opportunities
available — inquire.
One-on-One
Private Yoga
Not a stroke survivor- but struggling with your practice? Personalize your practice with customized weekly sessions — in-home or on Zoom. Each session is designed specifically for you: your body, your goals, your day.
- Rest and Restore
- Strengthen and Lengthen
- Energize and Invigorate
Your first consultation or sample class is always free.
Sound Healing
Sound healing sessions blend guided meditation with the vibrational frequencies of Tibetan singing bowls.
No experience needed — bring yourself, a comfortable layer, and a willingness to rest.
How Sound Healing Could Benefit You
Vibrational frequencies help quiet the nervous system, ease tension, and create space for parasympathetic recovery.
Breath-Guided Yoga Nidra
Combining intentional breathwork with sound to guide you into deep rest.
Balancing Energy
Tibetan bowls help balance the body's energy centers, supporting clarity and emotional release.